Vitamins used to improve brain function, thinking and memory activities, and activate the intelligence of the elderly and young people are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive function.
Under the action of enzymes, they participate in the metabolism of fats, carbohydrates and proteins. They create conditions for the full activity of cells. Neurons include.
Thinking vitamins
Vitamin deficiency develops gradually and does not always attract attention immediately: memory declines, a person becomes absent-minded, and his appearance becomes worse. In addition, due to the large consumption of valuable molecules, the brain may lack nutrients in the context of the normal content of the diet.
This situation means that adolescents, adult men and women, and the elderly should take extra vitamins for concentration, good memory and brain function, as well as mental improvement, in the form of drugs.
Not only does the work intensity of nerve cells depend on the amount of important substances used.
The body has the opportunity to fully renew tissues and cells, and regulate energy and plastic metabolism processes.
After providing a balanced nutritional index, even if the load increases, a person will feel good. And, of course, it showed enviable results in intellectual activities.
Which substances are valuable?
Any review list of the best vitamins for the brain, nervous system, and memory of adult men and elderly people, students and school children tops the list of B vitamins.
Yes, these substances are participants in energy metabolism. Without them, nerve cells will run out and die. Neuropathy develops, memory and thinking ability deteriorate.
In order to fully develop and succeed in life, a person needs other components:
- Vitamin C (ascorbic acid). Reduce the impact of physical and mental stress, accelerate blood circulation in the brain, and improve the oxygen supply of tissues. The well-known membrane stabilizer can strengthen the membrane of capillaries and neurons. As a catalyst for the absorption of B vitamins.
- Vitamin E. Antioxidant, enhance short-term memory, relieve mood swings. Helps absorb and remember new information. Its main purpose is to protect nerve tissue from the effects of free radicals that are toxic to cells.
- Vitamin P. Play a protective and preventive role. Protect central nervous system cells from free radicals and toxins. Prevent the development of atherosclerosis, thereby prolonging the puberty of neurons.
- Vitamin D. Supports the elasticity of neurons and prevents inflammation. Provides the necessary calcium content in the blood and supports the transmission of nerve signals between neurons. This means the perception of information. In addition, it coordinates the immune system and prevents infection.
Which memory-enhancing vitamins students should take to improve brain activity or mental activity, as well as which drugs the elderly should take, should be decided with their doctor after appropriate tests.
Taking medicines by yourself can cause hypervitaminosis, which has a negative impact on human health. This also applies to common nootropics.
Myths about mnemonics
In order to popularize specific drugs, manufacturers often exaggerate the effects of the substance.
Unfortunately, this led to the birth of the myth about the use of vitamin complexes.
Commonly seen in humans:
- After taking the medicine, memory will improve immediately. This is not entirely correct. Elements provide nutrition for the brain and create conditions for the execution and development of cognitive functions. But neurons need to be trained for special activities. If you want to know how to improve memory, vitamins alone will not achieve the desired effect.
- Regular intake of multivitamins-to prevent Alzheimer's disease. This is correct to a certain extent. Maintaining the required nutrient levels helps delay the degradation process. However, regular check-ups with neurologists have not changed.
- You can prescribe medications and dietary supplements for yourself independently, they have no contraindications. This is not entirely correct. Which vitamin is best for the brain and memory, what an adult needs to drink, and which compound can improve concentration, it is best to decide with your doctor, because they will affect the body in different ways.
This complex is not a panacea. But modern people, living in the rhythm of the city and harsh environmental conditions, need them. Maintain the health of the body and brain and improve memory.
The best mental vitamins for adults
The pharmacy provides a wide variety of vitamin complexes for the brain and memory, it's time to get confused and make the wrong choice. The lack or excess of active substances can also negatively affect people.
We have compiled a rating of the best dietary supplements that adults should take, specifying which vitamins that enhance memory and concentration should be consumed to get rid of this problem:
- The biologically active compound is used to prevent the dysfunction of the cerebral microvascular system and strengthen the nervous system. The preparation contains substances of natural origin.
- A natural vitamin complex used in the brain and nervous system to improve memory in adults and adolescents. It increases the oxygen flow of brain tissues and stabilizes their nutrition, thereby improving cognitive function.
- The supplement includes a combination of 8 medicinal plant extracts, amino acids, and individually synthesized vitamins. Taking into account the characteristics of assimilation of trace elements, a balanced composition has a positive effect on the function of the brain tissue and nervous system.
- A solution containing 5 plant extracts: ginkgo, rosemary, sage, gotu-kola herb and scutellaria. The herbal medicine is known for its effectiveness. This ingredient normalizes sleep, reduces nerve excitability and improves memory. Although only 5 plants are used, their active ingredients have successfully combined and improved each other's effects.
Although vitamins and pills are commonly used to improve memory and brain work, they should be tested and consulted with experts to decide what to take to maintain the brain circulation in adults.
Foods that enhance memory
When deciding what to drink to make the brain work and which drugs to use, you must first pay attention to your daily diet.
Usually, the problem of nutritional deficiencies is solved by checking eating habits and food lists.
Vitamins can improve memory and help increase brain activity. Daily foods contain vitamins:
- Berries are a natural source of antioxidants, which can delay brain aging and restart the repair process. Blueberries, grapes, and cranberries are rich in vitamins A, B, K, flavonoids and other beneficial substances. Fresh berries contain ascorbic acid and group B, and they are delicious.
- Honey is a natural substitute for candy. Provides a physiological level of blood sugar to provide energy for neurons. There is no risk of atherosclerosis or diabetes.
- Whole grain products that have not undergone heat treatment that is destructive to organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal and rye bread. These ingredients will provide the body with B vitamins, calcium, magnesium and iron resources.
- Fatty fish is a natural source of unsaturated fats and trace elements. Properly cooked fish will provide you with omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, B-1, 2, 3, 5, 6, 9, 12, A group of trace elements, D.
- Avocado contains substances and vitamins used for mental activity, increase concentration and memory development, mental clarity, adult concentration-fat-soluble A, E, lipids, omega-
- Nuts: hazelnuts, almonds, cashews, walnuts. They are warehouses of macro and trace elements, including: copper, zinc, plant omega-3, iron, phosphorus, magnesium, carotene and representatives of the B group.
- Vegetables are the source of essential elements in human daily diet. You can even determine the content of specific nutrients by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene and so on.
- Natural spices can improve the taste of dishes and increase their health. We are talking about the fresh spices that are added to the dishes before the end of heat treatment or after the end of cooking.
However, it is best to test before you completely change your diet or start taking special compounds.
The doctor will help determine which vitamins to drink to improve memory, concentration, and brain function in specific adults. So as not to cause the danger of exceeding the specification.
Why does memory deteriorate and how to avoid it?
Vitamins that enhance concentration and memory enter our body from our diet or are produced in the body.
Usually, their lack will lead to a significant decline in the cognitive function of the brain, which is caused by the person himself and the wrong way of life.
In some cases, just adjusting your daily routine is enough to restore your health. And no additional support pills are needed.
The typical factors that cause memory loss in healthy people are:
- Physical exhaustion. There are enough reasons for this state: dieting in pursuit of an ideal body, frequent stress, and depression.
- Cerebral circulation disorder. Atherosclerosis is caused by the abuse of sweets and fatty foods. The genetic form of this disease is also known.
- Long-term alcohol or drug abuse. Drinking alcoholic beverages will cause the loss of useful substances in the body, especially ascorbic acid.
- Delay the infection. Treatment should be done in a way that gets rid of the disease and restores wasted body resources.
- Age-related changes. The older a person is, the more he needs auxiliary drugs to maintain healthy levels of trace elements and vitamins.
- Traumatic brain injury, neurosurgical intervention.
- Use certain drugs for general anesthesia.
- A sedentary lifestyle is combined with insufficient or excessive diet.
- Mental illness and psychological disorders. Specific changes in the cerebral cortex, taking powerful drugs, can cause a lack of essential trace elements.
To feel good, you not only need to take vitamins to enhance memory, develop intelligence, improve concentration and affect the overall attention of adults, but you also need to change your lifestyle. Sort out the psychological field.
After getting rid of the factors that cause cognitive decline, under the supervision of professionals, with the help of selected complexes and hardware programs, memory and concentration can be improved.