Folk remedies to improve memory and brain function

If you have functional pathology in your brain activity, but no organic disease, you really don't want to use pharmacological nootropics. Another alternative is folk remedies for improving memory. They cause no harm, have mild psychostimulant effects, and may improve concentration, memory, and other cognitive functions.Folk remedies do not require a prescription, but consultation with a doctor is recommended. It is important to rule out organic disease and determine the optimal and ideal therapeutic effect. Traditional medicine is rich in formulas and dosage forms, including infusions, decoctions, tinctures, and the use of various raw materials. Therefore, the choice of drug depends on the target and the desired form of use.

Folk remedies for improving memory

Below are representatives of the most popular ones, which have proven their effectiveness and can be used safely without complications or side effects.

bee products

Beekeeping has long been known for the therapeutic properties of almost all of its products. They are involved in treating joint diseases and maintaining beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function include:

• Honey has been used to improve brain activity since the time of Avicenna. The balanced nutritional content and pleasant taste can comfortably prevent brain complications and the development of dementia. To improve memory, it is recommended to drink honey on an empty stomach in the morning and mix it with water or other food. The daily therapeutic dose for adults should not exceed 3-4 tablespoons, and for children, 1. 5 grams per 1 kilogram of body weight;
• Pollen has unique properties. It contains all necessary components. When bees collect pollen, they moisten it with nectar and form clumps. Pollen collected from buckwheat, hawthorn, blackberries, oranges, thyme, rose hips and apple blossoms have special properties. To get the desired mixture, you need to add 10 g of pollen to 50 g of honey, stir everything in 100 ml of fresh milk until smooth. Once every 4 days, 2 times a day, take 1 tablespoon each time before meals;
• Royal jelly is a powerful energetic substance that has complex effects on the entire body. Its therapeutic properties are based on a special hormone secreted by worker bees to feed the queen larvae. This hormone activates the regeneration process, so damaged structures recover faster. Royal jelly has its greatest healing power within the first 2 hours after extraction; the substance should be placed under the tongue and allowed to fully dissolve. The maximum single dose is 5 grams for adults and 1 gram for children;
• Dead bees are the carcasses of dead bees and their excrement. It has long been used to treat and strengthen blood vessel walls and improve microcirculation in the brain. To obtain this mixture, it is necessary to follow a folk recipe: pour 1 tablespoon of dried mince into 0. 5 liters of vodka and brew in a dark place for 2 weeks. Strain and take 15-20 drops of this product after meals for 2-3 months.

Clover enhances memory

Clover can safely be included in the list of herbs for improving brain function. It helps reduce intracranial pressure and relieve headaches. Infusion can relieve patients' tinnitus, improve microcirculation, and reduce the risk of cerebral atherosclerosis. By "cleaning" the blood vessels, the flow of blood containing nutrients and sufficient oxygen is improved, and therefore memory is improved.To prepare the infusion, you need to take a 0. 5 liter jar and fill the top with clover heads. Pour 0. 5 liters of vodka and brew for 14 days. You need to store it in a cool, dark place and shake the jar daily. Take 1 tablespoon of the solution at bedtime for 3 months. Rest for 3 weeks and then repeat the course.Ginseng root has general tonic properties and can improve psycho-emotional activity. It has a gentle effect on the nervous system and can improve memory and concentration. Ginseng increases microcirculation in the brain, thereby preventing hypoxia and protecting the brain from toxins.To prepare the mixture, you need to boil ginseng roots like potatoes. Grind it until thick. Take 1 teaspoon of the resulting mixture before meals once daily for 1 month.This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively combats the consequences of organic pathology, relieves fatigue, relieves depression, anxiety and restlessness. This herb is also often used as a primary therapy for neurosis, insomnia, and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.Considered the best natural antidepressant, Brahmi has mild effects designed to stimulate brain activity while having sedative and anxiolytic effects.

Rowan's memory

To improve your memory with the help of rowan, you need to take its fruits and bark. 1 tablespoon of stock requires 1 cup of water. Bring the solution to a boil and brew. After cooling, strain the resulting mixture and add boiling water to a full cup, 1 tablespoon at a time, 3 times a day.

Elecampane stimulates memory

Elecampane can also be classified as a memory-improving herb. It has psychostimulant effects that promote the development and improvement of cognitive abilities. The plant improves microcirculation and cell stability, providing necessary nutrients to nerve cells.To prepare, you need to pour 1 tablespoon of Elecampane root into 0. 5 liters of vodka. Let it brew in a dark place for 30 days. Drink one tablespoon of the resulting tincture half an hour before meals for a month.Information on how to use folk remedies to improve memory can be found in many sources. But do not forget that even the use of common herbal preparations can lead to unexpected results and complications. Before improving your cognitive abilities and coping with stress, you should definitely read about possible complications and side effects, and contraindications. Afterwards it is recommended to consult an expert. The treatment and prevention of any disease must be carried out comprehensively and wisely.

Movement of the brain and memory

Researchers say exercise can improve brain function and memory. In addition to improving heart activity and preventing strokes and heart disease, training affects the proliferation of nerve cells, strengthens their connections, and protects them from damage. Strength exercises, high-intensity exercise, Pilates and yoga are recommended.Exercise promotes the production of neuroprotective compounds and increases blood flow to the brain, thereby increasing the supply of nutrients. Medicine calls the brain's ability to regenerate and restore neuroplasticity.Getting enough sleep and falling asleep on time (around 10: 00-11: 00 p. m. ) is important for synaptic plasticity, which affects learning and memory. The optimal sleep time is 7 hours. Research shows that adequate, timely sleep can improve brain activity, improve concentration, and improve memory.

nutritional adjustments

This famous proverb says that we are what we eat. This rule also applies to the human mind. The brain is the most insatiable organ in the body.The first task in adjusting your diet is to eat a good breakfast. The body's control system relies on the constant consumption of glucose. If it's not present, performance will suffer. Many studies show that skipping breakfast can lead to decreased concentration.But it's not just calorie intake that matters. A 2003 study found that children who ate sugary baked goods washed down with fizzy lemonade performed similarly to 70-year-olds on tests of memory and attention. Barbara Stewart of the University of Ulster in the UK said children who ate a high-protein breakfast showed better memory and attention.Suitable foods include eggs as they contain choline. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (deficiency of acetylcholine has been linked to Alzheimer's disease and other memory disorders).Biological effects of nutritional adjustments:

• Increased production of nerve impulse transport proteins;
• Ensure a continuous supply of energy to brain cells;
• Anti-oxidize effect;
• Improves all brain functions.

Brain and memory training

Until recently, IQ levels were thought to be heritable, with very limited potential for improvement. However, recent research shows that the human brain works in a similar way to a computer. Intelligence depends largely on working memory, the amount of information used to generate ideas.Tokel Klingberg of the Karolinska Institute in Stockholm says working memory can be improved with appropriate training. This can be achieved, for example, by memorizing as many objects as possible that are displayed on a computer monitor or arranged on a table. With this training, the researchers showed a 10 percent improvement in IQ tests after just a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals and cytokines that can severely impair brain function. Therefore, forgetfulness is more common in obese people. In this case, weight loss is recommended to treat memory impairment.

Antioxidants

Include vegetable juices in your diet. The following vegetables are best suited:Vegetable juice can be mixed with apples. Add 1 tsp to juice. Hemp and flaxseed oil. Don’t forget about the benefits of walnuts, cashews, and almonds.The center of thought and memory is located in the brain, which controls the entire body. This is a central computer without which it is impossible to move, sleep or eat. Without it, there would be no emotions, no memories, no visions. Without him there would be no man.But the brain is an organ like any other organ in the human body. It is composed of very thin tissue, and the dense part of the head (the skull) carefully protects it from the external environment. However, the brain is threatened by internal influences that the person himself can influence. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right, and get enough exercise.

brain massage

Experts from a research institute in Moscow concluded by studying the reflex connection between the tongue and the mouth that gargling for a long time (5-10 minutes) has a certain impact on the activity of the central nervous system. Research shows that the onset of flushing in most healthy and sick individuals is accompanied by the activation of arousal processes. Then, at the moment when liquid saliva is released, especially at the end of flushing, the slow potential on the EEG strengthens and the alpha rhythm becomes more regular and obvious. This complex change can be likened to a kind of brain massage, which has a very beneficial effect on the processes taking place in the brain.

Clover can improve memory

Take a half-liter jar filled with clover heads, pour 0. 5 liters of vodka and leave it in a dark place for 2 weeks, shaking it every day. Then strain and take 1 tbsp. Lake once a day after lunch or before bed. You need to drink it for 3 months, then take a break for 3 weeks, and then drink it for another 3 months. Repeat the entire course after three years. This recipe can improve memory and is helpful for cerebrovascular sclerosis, headaches, noise, and tinnitus. It also reduces intracranial pressure.

Rowan bark may improve memory

The decoction needs to be drank in divided doses two to three times a year, and it is very simple to make. 1 tbsp. Boil the crushed red rowan bark in 250ml of water for 10 minutes, then soak for at least 6 hours before straining. Take 1 tbsp. 3 times a day. The course should last three to four weeks. It is best to carry out treatment in spring, autumn and winter. This recipe perfectly cleanses cholesterol from blood vessels and prevents atherosclerosis.

Blueberries can enhance memory

Regular consumption of blueberries is not only good for eyesight but also improves memory. In the summer, eat a cup of blueberries a day and freeze the berries for the winter. Consume it for a whole year and you will get rid of many health problems.

Ginger can improve memory

To improve memory, you need to brew ginger slices: add 10 grams of raw material per 250 ml of boiling water. You can add a little peppermint or lemon balm. The standard daily amount is 1-2 cups.

Sage may improve memory

Herbs like sage can improve memory, tone the nervous system, and improve performance. Take 1 tbsp. lake sage and mint leaves, combined, 2 tbsp. At night, put the collection into a thermos and pour 2 cups of boiling water. In the morning, filter and take 50 ml, 4 times daily, 30 minutes before meals.

Tinctures to help improve memory

To enhance memory, the following tinctures will help: take 30 g of onion feathers (Lamson), 20 g of lily of the valley leaves, 10 g of lemon balm leaves, 10 g of spring primrose, 10 g of Schisandra root, 50 g of blackFor honey, pour 0. 5 liters of 40-degree vodka, leave it for 3 weeks, and consume 15 drops with meals.

"Golden" water can improve memory

When working with gold, place gold jewelry without gemstones in a container with 2 cups of water. Boil the water until the volume is reduced by half. The resulting solution is taken 1 teaspoon 2-3 times a day. After two weeks of use, the "golden" water strengthens the heart muscle and improves memory.

Memory Loss Remedies

For persistent memory loss, take 1 teaspoon each of a glass of purified water, 200 grams of nettle, 100 grams of orris root, and 50 grams of golden root. Red lilac and plantain seeds. Bring to a boil and remove immediately. Brew, strain and drink 3 tablespoons. Lake 6-7 times a day

vasodilator herbs

Many vasodilator drugs are sold in pharmacies, and these drugs have serious contraindications, so many people use herbal medicine to dilate the blood vessels in the brain. Herbal remedies are called physiotherapy.Folk remedies for vasodilation:

• An excellent soothing therapyValerian soup. To do this, take 10 grams of raw material and pour boiling water. Keep the heat on low for 30 minutes, then strain and leave overnight. Drink one tablespoon 3-4 times a day.
• Can be an excellent helper for atherosclerosisHawthorn soup. Its proportions are similar to valerian. Drink 30 minutes before meals.
• hazel soupAlso has medicinal properties. Not only does it contribute to the brain's vascular network, it is also involved in enhancing blood flow. Take half a teaspoon 2-3 times a day.
• In pharmaceutical preparations, has excellent propertiesKirkasson. To do this, you need to take a teaspoon of the stock, pour boiling water and leave. Take ¼ cup in the morning, afternoon and evening before meals.
• Another medicinal plant isLeuzia, has a positive effect on peripheral blood vessels. For preparation, you need a liter of water and a teaspoon. Herbs and leave at night. The decoction should be taken in the morning, afternoon and evening.
• This can be helpful if the patient has vegetative vascular dystoniaSchisandra chinensis.You need to use one berry three times a day.
• parsnip seedsIt has an excellent effect on preventing cerebral sclerosis, has good heart function, and also affects coronary blood vessels. Taking time: 21 days, take one tablet before meals.
• medicinal chamomile- A standard herbal medicine used to treat a variety of ailments, including vasodilation.

important!Although these decoctions and medicines can be purchased in pharmacies, you can collect the medicines yourself in the forest and dry them.

Cleaning cerebral blood vessels with folk remedies

Prophylactic cleaning of blood vessels is extremely important in preventing atherosclerosis.Which herbs are responsible for cleaning the blood vessels in the brain:

• Lake Baikal skullcap– An excellent plant for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilatory herbs are considered very important in terms of content of beneficial substances. Scutellaria baicalensis decoction is an excellent folk remedy for cleansing blood vessels. Like other products, it is prepared according to standard protocols.
• To activate circulation, hemodynamics need to be normalized. For these purposes you need to purchaseCollection of Motherwort, Peony, Eucalyptus, Hawthorn, Valerian, Mint Leaves and Corvalol. Decoction it, pour it into a bottle, and put in 10 pieces. Carnation. Let the mixture steep for 14 days, shaking occasionally. Take the finished medicine 30 minutes before meals, 30 drops each time, with plenty of water.
• To exercise your brain and remove clogged blood vessels, you can use this recipe. Dissolve slightly in a cup of warm watersodaThen drink it in the morning before meals. However, such recipes must be treated with caution, since . . . The main contraindication is osteochondrosis or ulcers of the cervical spine.
• Helps clean blood vessels and increases brain activityTilt your head completely back when rinsing. You can use any herb. This procedure will help relieve vasospasm and activate blood circulation.
• Additionally, folk remedies for dilating blood vessels include:garlic head. It helps relieve cerebral vasospasm and also helps relieve dizziness. To do this, puree it, add two tablespoons of vegetable oil and cool it in the refrigerator. In the morning, add a drop of lemon juice and take a teaspoon. mixture.

important!To cleanse the cerebral blood vessels, herbal precautions should be taken for at least 2-3 weeks.

Herbs that strengthen cerebral blood vessels

There are certain herbs that are not only responsible for purification but also fortification. To use folk remedies to strengthen cerebral blood vessels, the decoction must be brewed correctly and taken regularly. Herbs that cleanse and strengthen the choroid:

• rosehip infusionThis is a powerful medicine made from the fruits of the plant. To do this, you need to take a tablespoon of the stock, pour it into a jar and fill it with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before meals.
• To strengthen and narrow blood vessels in the brain, it is best to usemeadowsweet. The recipe is the same as other decoctions. Take it in the morning and evening.

These herbs act on the meninges and contain substances that improve memory. Experts should be consulted before use.

Herbs to improve blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Use herbal natural remedies.For ANS, the following tools will help:

• St. John's WortHelps make blood vessels more elastic and eliminates spasms.
• hawthornActivate blood circulation. It should be used as a tincture or the fruit itself.
• MelissaIt has a great effect on the central nervous system, allowing you to nourish the cortex of the brain, which is responsible for improving memory and concentration. It can be used as a tea drink.
• CelandineThis is an excellent treatment that can be used to restore heart blood vessels and blood circulation after a stroke.

Rosemary improves memory

For tired general managers, Rosemary's Memory is a great solution. This plant has been used for centuries to neutralize free radicals. This leads to disruption of blood circulation and other vital functions as more blood vessels become narrowed. Rosemary solves this problem by increasing blood flow, thereby activating memory and thinking.How to use rosemary:

• Mix essential oils: 3 drops rosemary and 2 drops lemon. Inhale for 20-30 minutes or apply to skin.
• Mix 1 drop of basil, 2 drops of rosemary, 2 drops of cypress.

important!You can use aroma pendants for aromatherapy.

essential oils

Essential oils will help you lower your blood pressure quickly and easily and put you in a better mood.In addition to rosemary oil, the following herbs can help adults:

• MintAn excellent assistant for stimulating brain function. Also has a sedative effect.
• basilIt not only improves memory but also helps speed up brain transport. It helps people cope well with passive work.
• lemonIt perfectly helps to overcome the fatigue caused by monotonous work and refresh memory.
• eucalyptusA powerful source of nutrients that boosts intelligence and improves mood.

All the above mentioned means can be perfectly combined with each other.

for dizziness

Dizziness indicates insufficient oxygen supply to the meninges, and hypoxia occurs when there is no oxygen.What treatments can help relieve dizziness:

• Herbal mixtures of rose hips, hawthorn, motherwort and meadowfoam flowers are very useful. They can be brewed like tea. You need to drink it before every meal for 4 weeks.
• Tea made from young parsley seeds also has the same properties. Add a spoonful of seeds to a glass of water and let sit for 7 hours. Drink throughout the day.
• Dried nettles help thin the blood and eliminate dizziness. Decoction is made from it.
• A tea made from a combination of lemon balm and peppermint can also do the same thing.

Drink more water

The brain is 80% water, so it reacts sensitively to a lack of water, impairing memory and concentration. Once dehydration is eliminated, memory improves. You need to drink up to 8 glasses of clean water every day. Water improves memory, attention, enhances the ability to focus, perceive new information, and gives strength. To improve your memory, you should stop drinking coffee, tea, soda, and any caffeinated beverages. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and attention. Additionally, large doses of caffeine can dehydrate the body.Drinking water helps the brain work faster. The positive effects of water are especially evident when a person is thirsty; when water quenches thirst, the brain can better concentrate on completing tasks. A study by scientists at the University of East London shows this.Researchers conducted an experiment involving 34 men and women. All subjects were asked to take two intelligence tests. The first time was after eating the cereal bar for breakfast and the second time was after rinsing the cereal bar with bottled water.It turns out that 90 minutes of intense sweating degrades a person's thinking ability to about the same extent as a full year's worth of decline that contributes to aging. However, after drinking a glass or two of water, the brain quickly returns to normal. It can be seen that drinking enough water regularly can help maintain brain activity.